Weigh In record (no journal entry) for 09 August 2017
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143.6 kg
Lost so far: 10.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 123.11g | Prot: 160.35g | Carbs: 74.20g.
Breakfast: Melk (Halfvol), Quaker Havermout (40g), Bosbessen. Lunch: Leerdammer Lightlife, AH Biologische Maiswafels met Zeezout. Dinner: Brie, Jumbo Gerookte Snijworst, AH Basic Kalkoenfilet, Slankie Geraspte Kaas, Gebakken Ei, Gekookt Ei, Huls Drentse Kosterworst, Galbani Mozzarella 20 Mini. Snacks/Other: Leerdammer Lightlife, AH Biologische Maiswafels met Zeezout. more...
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Gaining 0.9 kg a Week
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jufnikkie's Weight History
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