Weigh In record (no journal entry) for 09 August 2017
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55.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 16.05g | Prot: 85.45g | Carbs: 154.09g.
Breakfast: Carrefour Miele Millefiori, Baule Volante Farina Integrale di Segale, Coccodì Albume d'uovo Pastorizzato. Lunch: Ferrarini Prosciutto Cotto, Findus Pisellini Primavera, Barilla Pennette Rigate Integrali. Dinner: Fresche Fette Bresaola Della Valtellina I.G.P., Pane Multicereali. Snacks/Other: Hero Light Muesly Cioccolato, Esselunga Equilibrio Gallette di Mais, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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rita.fiaccabrino's Weight History
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