Weigh In record (no journal entry) for 09 August 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 4.11g | Prot: 23.79g | Carbs: 73.45g.
Lunch: Komkommer (met Schil), Knorr Bouillonblokje, Kerriepoeder. Dinner: King's Crown Schorseneren, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kerriepoeder, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Watermeloen. more...
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Losing 3.2 kg a Week
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