mrvtpck's Journal, 09 Aug 17

mrvtpck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

71.3 kg Lost so far: 5.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

947 kcal

Fat: 52.43g | Prot: 59.79g | Carbs: 61.24g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Yeniden Kızarmış Fasulye (Konservelenmiş), Domatesler. Dinner: Salatalık, Emin Dana Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...

2036 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrvtpck's Weight History

View Complete History

mrvtpck's Journal, 09 Aug 17

Submit a Comment

mrvtpck's Weight History