Fseca's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

421 kcal

Fat: 18.74g | Prot: 16.70g | Carbs: 46.21g. Lunch: Mie Ayam. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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Fseca's Weight History