dani_111silva's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

77.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

612 kcal

Fat: 22.18g | Prot: 62.78g | Carbs: 38.30g. Breakfast: Suco de Limão. Lunch: Alface, Pepino (Descascado), Ovo Cozido, Tomates. Dinner: Café, Limiar Pão Integral de Linhaça, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Morangos, Tangerinas. more...

2245 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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dani_111silva's Journal, 08 Aug 17

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dani_111silva's Weight History