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ralphmarwedel
Journal
08 Aug 17
ralphmarwedel's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
84.8 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 August 2017:
686 kcal
Fat: 53.27g | Prot: 37.64g | Carbs: 14.42g.
Breakfast:
Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Egg (Whole), Butter, Toasted Whole Wheat Bread (Commercial).
more...
2868 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ralphmarwedel's Weight History
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