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jomanh1929
Journal
08 Aug 17
jomanh1929's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
60.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
776 kcal
Fat: 20.81g | Prot: 31.87g | Carbs: 125.22g.
Breakfast:
المراعي حليب خالي الدسم, زبدة الفول السوداني, لوزين توست بر.
Lunch:
اللبن أو الزبادي السادة بدون منكهات (الخالي من الدسم), البازلاء والجزر (المجمدة), عصير الأناناس, حبوب برغل.
Dinner:
لوزين توست بر, المربيات, لوزين توست بر.
more...
1480 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
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jomanh1929's Weight History
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