Weigh In record (no journal entry) for 08 August 2017
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.20g | Prot: 68.83g | Carbs: 223.75g.
Breakfast: Galletitas de Salvado, Café Instantáneo, Azúcar. Lunch: Filete de Res (Consumir Sólo Magro), Espaguetis con Salsa de Tomate y Verduras. Dinner: Knorr Sopa Crema Zapallo. Snacks/Other: Bagley Galletitas de Salvado, Café Instantáneo, Queso Cremon, Pan Integral, Té (Infusión), Azúcar. more...
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Losing 0.8 kg a Week
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