Weigh In record (no journal entry) for 08 August 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.94g | Prot: 123.96g | Carbs: 100.66g.
Breakfast: Fried Egg without Fat, EarthGrains 100% Whole Wheat Whole Grain Bread, Coffee, Turkey Light Meat, Mozzarella Fresca Fresh Mozzarella. Lunch: Sheetz Grilled Chicken Wrap. Dinner: Naturade Total Soy Meal Replacement - Vanilla, Silk Vanilla Soymilk, Campoverde papaya congelada, Cape Gourmet Swai Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Del Monte Mixed Lite Fruit in Extra Light Syrup, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim. more...
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Gaining 0.2 kg a Week
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Myriam37's Weight History
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