Weigh In record (no journal entry) for 08 August 2017
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.23g | Prot: 52.96g | Carbs: 140.44g.
Breakfast: Canela, Bananas, Aveia, Continente Iogurte Natural Magro. Lunch: Tomates Vermelhos, Pepino (Descascado), Ovo (Inteiro), Esparguete (Cozido), Corvina. Dinner: Queijo Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Ameixas, Pêssegos, Maçãs, Continente Iogurte Natural Magro. more...
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1951 kcal
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Exercise:
alongamentos - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alexcat40's Weight History
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