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2495 kcal
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Fat: 39.27g | Prot: 205.84g | Carbs: 320.72g.
Breakfast: Morangos, Meia de Leite, Bonbon Rocher Max Cream, Prozis 100% Real Whey Protein, Linessa Queijo Quark, Banana, Dovo Clara de Ovo, Max Protein Farinha de Aveia. Lunch: Dia Macedónia de Vegetais, Pingo Doce Salada Gourmet, Tomates Cereja, Pingo Doce Arroz Basmati, Carne do Peito de Frango, Vivani Chocolate 92%, Lidl Pão da Avó, Pudim quark. Dinner: Vivani Chocolate 92%, Pudim quark, Pescada Cozida, Ovo, Brócolos, Pingo Doce Arroz Agulha Basmati. Snacks/Other: Banana, Lidl Pão da Avó. more...
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2918 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 17 minutes, Washing Dishes - 16 minutes, Running - 6/mph - 47 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Desk Work - 8 hours and 30 minutes, Bathing - 7 minutes. more...
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fabior46's Weight History
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