Weigh In record (no journal entry) for 08 August 2017
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93 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.74g | Prot: 36.67g | Carbs: 142.99g.
Breakfast: Café Expresso, Senseo Café. Lunch: Beurre (Salé), Huile d'Olive, Crevette, Barilla Spaghetti. Dinner: Mr Freeze Glace à l'eau, Graines de Courge, Huile d'Olive, Tomates Rouges, Italiamo Courgettes Grillées, Auchan Poivrons Grillés. Snacks/Other: Mr Freeze Glace à l'eau, Amandes, Raisins Secs. more...
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2298 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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