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whoisaha
Journal
08 Aug 17
whoisaha's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
77.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
730 kcal
Fat: 29.98g | Prot: 94.55g | Carbs: 16.62g.
Dinner:
炒雞蛋, 雞腿(不吃皮), 烤魚.
Snacks/Other:
咖啡, 無糖豆漿.
more...
2505 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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whoisaha's Weight History
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