Weigh In record (no journal entry) for 07 August 2017
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.84g | Prot: 62.20g | Carbs: 178.12g.
Breakfast: good neighbor pharmacy nutrisure nutrition shake, Coffee-Mate Original Powder Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Publix Yukon Gold Potatoes, Publix Yukon Gold Potatoes. Dinner: Kroger Eggs (Large), Nature's Own Butter Top Enriched Bread, Kroger Eggs (Large), Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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