Weigh In record (no journal entry) for 08 August 2017
|
57.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 43.80g | Prot: 172.20g | Carbs: 271.20g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, セブンイレブン ゆでたまご, セブン-イレブン おにぎり 炭火焼鶏ハラミ. Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 米屋株式会社 こしあん大福. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|