Ehlen's Journal, 07 Aug 17

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Peso con la regla

74.2 kg Lost so far: 1.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1694 kcal

Fat: 66.12g | Prot: 90.56g | Carbs: 183.75g. Breakfast: Tortilla de Patatas, Coca-Cola Coca-Cola Zero (Lata). Lunch: Ensalada Mixta, Paella. Dinner: Mayonesa, Lomo de Cerdo, Salmón Ahumado, Baguette. Snacks/Other: Quicos. more...

623 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Fitbit - 23 hours. more...

Losing 1.8 kg a Week

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Ehlen's Weight History

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Ehlen's Journal, 07 Aug 17

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Ehlen's Weight History