Weigh In record (no journal entry) for 07 August 2017
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114.6 kg
Lost so far: 16.8 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.83g | Prot: 79.34g | Carbs: 109.04g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Bariatric Advantage High Protein Meal Replacement - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Fettuccine Alfredo (Dinner), Uncle Ben's Ready Rice - Red Beans & Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bariatric Advantage High Protein Meal Replacement - Banana, Sugar in the Raw Stevia in The Raw (Packet), Sandwich. more...
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Gaining 0.2 kg a Week
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verrygeri's Weight History
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