Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dindityuliono
Journal
07 Aug 17
dindityuliono's Journal, 07 Aug 17
dindityuliono's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2017
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
348 kcal
Fat: 4.22g | Prot: 34.22g | Carbs: 45.24g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sirsak, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Apel Pink Lady.
more...
2632 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour.
more...
Losing 1.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dindityuliono's Weight History
View Complete History