Scamper24's Journal, 10 Mar 12

Weigh In record (no journal entry) for 10 March 2012

58.9 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

312 kcal

Fat: 7.17g | Prot: 14.21g | Carbs: 49.30g. Breakfast: Milk, Oatmeal with Fruit. more...

1729 kcal

Exercise: my workout 2 and 3 on the treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Scamper24's Weight History