Weigh In record (no journal entry) for 07 August 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 60.40g | Prot: 203.40g | Carbs: 132.95g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Pachá Amendoim Torrado, Abacaxi, Patinho, Salada de Folhas, Legumes Refogados. Dinner: Clara de Ovo Cozida. Snacks/Other: Salada de Folhas, Legumes Cozidos, Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado, Maçãs Fuji, Arroz Integral, Filé de Frango Grelhado. more...
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2559 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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Claudinhalibaneo's Weight History
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