Weigh In record (no journal entry) for 07 August 2017
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 49.47g | Prot: 161.60g | Carbs: 359.68g.
Breakfast: Banana, Annoni Farina di Grano Saraceno, Albume d'uovo Cotto, Noci. Lunch: Villadoro Italia Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, Finocchio Crudo, Ecor Riso Integrale Thailandese Rosso. Dinner: Villadoro Italia Olio Extra Vergine di Oliva, Unes Riso Thaibonnet, Vitello Magro. Snacks/Other: Noci, Vitamia Ananas a Cubetti, Jerusalem Matzot Pane Azzimo Integrale, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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ThomasTill's Weight History
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