Weigh In record (no journal entry) for 07 August 2017
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.74g | Prot: 89.73g | Carbs: 82.62g.
Breakfast: Café Expresso, Pingo Doce Queijo Fresco Light, Milbona Skyr Natural. Lunch: Café Expresso, Dourada Grelhada, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas. Snacks/Other: Milbona Skyr Mirtilos, Amendoins Secos Torrados sem Sal, Uvas tipo Europeu, Café Expresso, Milbona Skyr Natural. more...
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Gaining 0.0 kg a Week
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