Weigh In record (no journal entry) for 07 August 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 43.06g | Prot: 327.70g | Carbs: 343.42g.
Breakfast: Ei, Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken, ESN Tasty Whey - Vanilla. Lunch: King's Crown Passierte Tomaten, Landjunker Putengeschnetzeltes, Lidl Basmati Reis. Dinner: Banane, Milbona Speisequark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Mango Lassi, Alnatura Reiswaffeln Natur, Harzer Harzer Käse, Apfel, Alnatura Reiswaffeln Natur, Harzer Harzer Käse, TNT Omega 3-TG. more...
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Gaining 0.1 kg a Week
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carstenheuer's Weight History
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