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Jondavanhunnik
Journal
07 Aug 17
Jondavanhunnik's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
78.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1175 kcal
Fat: 64.53g | Prot: 56.43g | Carbs: 92.74g.
Breakfast:
Body & Fit Smart Protein Banaan, Melk (Vol).
Lunch:
Dulano Mini Salami Classic Gerookt, Koffie met Melk, Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Unox Good Noodles Groente.
Snacks/Other:
Suiker, Aardbeien.
more...
2644 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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