Weigh In record (no journal entry) for 07 August 2017
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 74.09g | Prot: 119.82g | Carbs: 144.21g.
Breakfast: 혼합 곡물빵, 복숭아, 성풍양행 분리유청단백질. Lunch: 밥, 소고기무국, 닥터유 99 라이트바. Dinner: 파절이, 밥, 삼겹살구이. Snacks/Other: 위스키, 야쿠르트 야쿠르트 라이트, 성풍양행 분리유청단백질. more...
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Losing 0.5 kg a Week
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