Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
06 Aug 17
Jondavanhunnik's Journal, 06 Aug 17
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2017
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1479 kcal
Fat: 76.72g | Prot: 64.34g | Carbs: 128.40g.
Breakfast:
Melk (Vol), Body & Fit Smart Protein Banaan.
Lunch:
Koffie met Melk, Aldi Gegrilde Kipfilet, Jumbo Zachte Kruidenboter, Lidl Kampioentjes Meergranen.
Dinner:
Koffie met Melk, Dr. Oetker Ristorante Pizza Tonno.
more...
2147 kcal
Exercise:
Roller Blading - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 11 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History