Weigh In record (no journal entry) for 06 August 2017
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 126.40g | Prot: 113.76g | Carbs: 176.54g.
Breakfast: Tahsildaroğlu Lor Peyniri, Çırpılmış Yumurta, Tahıllı Simit, Avokado. Lunch: Böbrek, Beyaz Ekmek, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Sucuk, Kuzu Pirzola. Dinner: Katmer, Karpuz. more...
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Losing 1.4 kg a Week
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ramingalandarov's Weight History
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