Weigh In record (no journal entry) for 06 August 2017
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112.3 kg
Lost so far: 9.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 65.70g | Prot: 124.83g | Carbs: 186.96g.
Breakfast: Dr. Oetker Vanillezucker, Globus Beeren-Mix TK, Milsa Fettarmer Joghurt Mild 1,5% Fett, Galiamelone, REWE Avocado, Hartgekochtes Ei, Chia-Samen, K-Classic Kürbiskernbrot. Lunch: Mamma Gina Mini Pizza Salami, Tomaten, REWE Avocado, Aldi Eiweißtoastbrötchen, Nektarinen. Dinner: Meine Metzgerei American Style Pulled Turkey, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kidneybohnen, Gut & Günstig Sonnenmais, Olivenöl, Tomaten, Zucchini, Rote Zwiebeln. more...
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2854 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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