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Hayuk naik turun bb nya tp lingkar paha menyusut 4 cm
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54 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.84g | Prot: 43.47g | Carbs: 63.07g.
Breakfast: Nanas, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pecel, Dimsum, Kangkung. more...
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Gaining 1.8 kg a Week
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ike wibowo_2909's Weight History
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