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carlowinner
Journal
06 Aug 17
carlowinner's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
72 kg
Lost so far:
16 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
2070 kcal
Fat: 50.72g | Prot: 62.04g | Carbs: 305.49g.
Breakfast:
Caffè Zuccherato.
Lunch:
Grom Gelato Artigianale alla Crema, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia).
Dinner:
Prosecco, Pizza Margherita.
more...
3130 kcal
Exercise:
Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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carlowinner's Weight History
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