Weigh In record (no journal entry) for 09 March 2012
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65.3 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.24g | Prot: 56.61g | Carbs: 128.37g.
Breakfast: Fat Free Coffee Creamer, Coffee, Deli Sliced Mesquite Smoked Turkey Breast, Onions, Tomatoes, Egg White. Lunch: Grilled Chicken Supreme. Dinner: Garlic Breadsticks, Gold-n-Soft Light Margarine, Milk (Fat Free or Skim, Calcium Fortified), Onions, Red Potatoes, Asparagus, Chicken Stock (Canned). Snacks/Other: 90 Calorie Cereal Bar - Blueberry, All Natural Cheddar Soy Crisps. more...
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1643 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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