Weigh In record (no journal entry) for 05 August 2017
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73 kg
Lost so far: 10.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 81.31g | Prot: 82.41g | Carbs: 146.15g.
Lunch: Leche Entera, Brüggen Muesli Cereales con Frutas, Pepino (Pelado), Tomates, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Magnum Mini Almond, Cruzcampo Cerveza sin, Queso Brie, Pan Blanco. more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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