Weigh In record (no journal entry) for 05 August 2017
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 43.29g | Prot: 96.19g | Carbs: 223.10g.
Breakfast: Chiquita Banaan, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: Conimex Sambal Oelek, Tenery Naturel Smeerkaas 20+, Zonnatura Abrikozenjam, Hardgekookt Ei, AH Jong Belegen Kaas 20+, AH Basic Achterham, Tomaten, AH Grof Volkoren Brood, Bon Appetit Zuivelspread Naturel. Dinner: Becel Becel met Roomboter, Beemster Oude Kaas 48+, Komkommer (met Schil), Chutney, Patak's Zoete Mango Chutney, AH Gerookte Kipfiletplakjes, Bon Appetit Zuivelspread Naturel, AH Grof Volkoren Brood, Courgettesoep. Snacks/Other: AH Zoetzure Partysticks, Lidl Geschrapte Worteltjes, De Zaanse Hoeve Volle Melk, Espresso, Alpro Soya Original, Euro Shopper Bloemenhoning. more...
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Losing 1.1 kg a Week
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