Thought it might help to keep a food diary.?? I've seen quite a few do it so, here's how today went.....strict PH 2, day 2 for me:
3/4 of SB breakfast wrap cup skim milk 1 grilled salmon fillet 2 cups green beans w/garlic salt, bacon bits 1/4 of a nectarine SF peach tea SF fudgesicle cheesestick SB pizza (grilled chicken and veggie--very good--didn't eat rim crust) SF jello with dollop of SF CoolWhip cup skim milk 1 SF hard candy 1/2 palm full cashews
Lots of water..............and...............walked 2 miles on the treadmill!!!!! WHOOOOOOOOOOP!!!! I'm gettin' back on the work out bandwagon!
Not a bad day!! Hope yours went as well............good night!
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I used to write each thing I ate in the journal here and it was a good exercise. Lately, I have found it reassuring to use FitDay.com (quirky but very good) to easily enter the foods I eat into their "Food" section and the calories are calculated for me. While the SBD does not require counting calories (it does stress that calories are important), I find that writing the total calories consumed figure down each day is probably the most important figure that I look at, and have been using it to replace writing each item down in the journal. It's an idea anyway... Good Luck TwoAngels!
26 Jun 07 by member: information
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TwoAngels's Weight History
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