Weigh In record (no journal entry) for 05 August 2017
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.98g | Prot: 12.68g | Carbs: 88.30g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов. Dinner: Яблоко, Ржаные Хлебцы. more...
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Losing 2.8 kg a Week
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Sergey1199's Weight History
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