joannaoooo's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

66 kg Lost so far: 26 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

817 kcal

Fat: 15.79g | Prot: 26.45g | Carbs: 141.45g. Breakfast: Materne Aardbeien Confituur, Valblanc Magere Smeltkaas, LU Cracotte Volkoren. Lunch: Vegetarische Lasagne, Meergranenbroodje. Dinner: Thee met Zoetstof (Caloriearm), Materne Aardbeien Confituur, Delhaize Meergranenbroodjes. Snacks/Other: Lay's Chips Paprika. more...

1857 kcal

Exercise: Driving - 1 hour, Karaoke - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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joannaoooo's Journal, 04 Aug 17

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