tribute_to_erasmus's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

64.9 kg Lost so far: 1.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1360 kcal

Fat: 40.98g | Prot: 61.15g | Carbs: 242.03g. Breakfast: Milk (Nonfat), Fiber One. Lunch: Cheese, Turkey and Ham on Flatbread. Dinner: Imitation crab salad spread (Pollock), pepperoni pizza. Snacks/Other: egg, Gala Apple, Cinnamon Danish, Coffee (Brewed From Grounds). more...

1891 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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tribute_to_erasmus's Journal, 09 Mar 12

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