Weigh In record (no journal entry) for 09 March 2012
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 24.53g | Prot: 69.41g | Carbs: 192.09g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Bananas. Lunch: Light Fat Free Blueberry Yogurt, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Provolone Cheese, Lettuce, Flatbread Multi-Grain with Flax. Dinner: True Delights Multigrain Fiber Crisps - Wild Blueberry, Lettuce, Provolone Cheese, 6" Club. Snacks/Other: diet mountain dew, Rum, grapes, pineapple, Blueberries, Strawberries, kiwi, Navels Oranges. more...
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2431 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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chazenstab's Weight History
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