insomnia27's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

73.4 kg Lost so far: 15.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

911 kcal

Fat: 25.85g | Prot: 26.51g | Carbs: 138.34g. Breakfast: Müller Fructiv Sommerglück. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Mucci Waffelhörnchen Erdbeer, Mangoeis, Netto Joghurt-Maracuja-Eis Leichter Genuss, Erdbeereis. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2466 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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insomnia27's Journal, 04 Aug 17

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