Weigh In record (no journal entry) for 04 August 2017
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 72.87g | Prot: 72.65g | Carbs: 108.75g.
Breakfast: Walnüsse, Lupinenmehl, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, Rapsöl, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Marmelade, Croissant, Chêne D'argent Ziegenkäserolle, Frisch Gepresster Orangensaft, Marmelade, Kaufland Serrano Schinken, Milch. Lunch: Tomaten, Rapsöl, Lachs, Radieschen, Blumenkohl, Pellkartoffeln. Snacks/Other: Aldi Körniger Frischkäse, Magerquark, Bitterschokolade, Tahin, Banane, Brombeeren, Rapsöl, Chia Samen, Zucker, Sweet Valley Haselnusskerne, Kichererbsen, K-Bio Dinkelmehl Vollkorn, Kakaopulver (Ungesüßt). more...
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1709 kcal
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Exercise:
Ironing - 1 hour, Resting - 14 hours and 40 minutes, Mountain Biking - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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