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jekleiner
Journal
04 Aug 17
jekleiner's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
90.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1457 kcal
Fat: 74.17g | Prot: 55.57g | Carbs: 135.00g.
Breakfast:
Brotland Weizenvollkornbrot, Nutella Nutella.
Lunch:
Brotland Weizenvollkornbrot, Gefüllte Paprika.
Dinner:
Géramont Weichkäse, Die Thüringer Eichsfelder Stracke, Milbona Mischstreichfett, Lidl Rosenbrötchen.
Snacks/Other:
Milka Alpenmilch.
more...
2835 kcal
Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jekleiner's Weight History
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