Weigh In record (no journal entry) for 04 August 2017
|
70.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 23.18g | Prot: 53.78g | Carbs: 42.20g.
Breakfast: Domatesler, Avokado. Lunch: Roka Marulu, Kırmızı/Yeşil Mercimek (Haşlanmış Ya Da Pişmiş), Dereotu, Maydanoz, Semizotu, Salatalık. Dinner: Dereotu, Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Marul. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2004 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|