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Dewi Mustika
Journal
04 Aug 17
Dewi Mustika's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
60 kg
Lost so far:
7.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
458 kcal
Fat: 20.88g | Prot: 38.61g | Carbs: 35.26g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Telur Dadar, Selada Kol, Udang Karang (Udang), Tahu Goreng.
Dinner:
Kerupuk Udang, Bayam Dimasak (dari Segar).
more...
1840 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dewi Mustika's Weight History
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