Weigh In record (no journal entry) for 03 August 2017
|
67.2 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 41.27g | Prot: 52.34g | Carbs: 113.95g.
Breakfast: Milk (Nonfat), Cheerios. Dinner: Bananas, Baby Carrots, Gala Apples, Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn, Members Mark Natural Whole Almonds, Kroger Fat Free Whipped Topping, Strawberries. more...
|
|
862 kcal
|
Exercise:
future hours - 11 hours, Sleeping - 12 hours, Sitting - 1 hour. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|