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1151 kcal
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Fat: 25.21g | Prot: 86.49g | Carbs: 158.80g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang, Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kobe Bon Cabe Sambal Tabur, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Buncis, Oatmeal. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Wortel Dimasak, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit). more...
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2546 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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likasta_sembiring's Weight History
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