Weigh In record (no journal entry) for 03 August 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 74.29g | Prot: 69.13g | Carbs: 205.53g.
Breakfast: Banana, Café, Biscoito de Polvilho. Lunch: Manjar Alimentos Panqueca de Frango Light, Elma Chips Batata Palha, Vagem Cozida, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Arcor Chocolate Amargo 70% Cacau, Do Bem Suco de Uva Integral, Casa do Pão de Queijo Pão de Queijo Mini, Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Café, Lacta Diamante Negro (20g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Sahb's Weight History
|