syladel's Journal, 03 Aug 17

Weigh In record (no journal entry) for 03 August 2017
92 kg Lost so far: 9 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:
1500 kcal Fat: 33.12g | Prot: 73.97g | Carbs: 95.79g.   Breakfast: Senseo Café. Lunch: Saint Eloi Salsifis, Steak de Bœuf. Dinner: Elle & Vire Carré Frais, Monoprix Bio Gambas Décortiquées, Carrefour Tomates Cerises Italie, Virgin Mojito, Vin Merlot, Chablis, Cake au Chorizo, Thon à l'Huile (en Conserve). more...
2352 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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syladel's Weight History


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