Weigh In record (no journal entry) for 03 August 2017
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.29g | Prot: 57.54g | Carbs: 80.75g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: AH Kersen, AH Pitloze Witte Druiven, Optimel Yoghurt Griekse Stijl Framboos, Leidingwater. Snacks/Other: TUC Cracker, AH Pinda's Gezouten. more...
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2744 kcal
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Exercise:
Sitting - 3 hours, Treadmill - 20 minutes, Cross Training - 35 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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