Weigh In record (no journal entry) for 03 August 2017
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.15g | Prot: 81.47g | Carbs: 190.91g.
Breakfast: Chiquita Banaan, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: AH Gerookte Schouderham, Avocado, Bon Appetit Zuivelspread Naturel, LU Cracotte, Courgettesoep. Dinner: Fair Trade Sambal Badjak, AH Grof Volkoren Brood, Tenery Naturel Smeerkaas 20+, AH Jong Belegen Kaas 20+, Bon Appetit Zuivelspread Naturel, Courgettesoep. Snacks/Other: Lidl Magere Kwark, Douwe Egberts Cappuccino uit Automaat, Alpro Soya Original, Espresso, Appel, Jumbo Bloemen Honing, Lidl Geschrapte Worteltjes. more...
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Losing 1.1 kg a Week
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